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Personal Training  Programs                                                  

All our programs include:
  • Fitness Evaluation
    • Girth measurment
    • Blood pressure
    • Muscle strength/endurance
    • Flexibility
    • Body fat
  • Individualized sessions
  • Nutritional guidance
See Results, start today!
  • Get a better physical appearance
  • Get more energy, confidence and self-esteem
  • Improve muscle tone and overall fitness
  • Improve your cardiovascular health
  • Increase muscle mass
  • Improve body composition and decrease overall body fat percentage
  • Increase strength for sports or work performance
  • Improve your flexibility
  • Start a prenatal/postnatal conditioning program
  • Start a post-rehab strengthening program
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